Awareness Through Movement® lessons are verbally directed movement sequences which guide you to discover new, graceful, and easy ways of moving and feeling. These classes support and supplement the individualized hands-on sessions. Awareness Through Movement® gives you the opportunity to actively participate in your own learning process. Through investigating the relationships between learning, moving and behaving, Sonja's classes focus on enhancing the quality with which we move through our lives.

---

---

Upcoming East Bay Workshops

To register for these workshops call Sonja at 510 527-5981 or email sonja@LearningInAction.org

Feldenkrais® for Dancers

Improve how you move and how you feel.

Sunday, July 20th 1:30 - 3:30 pm at “The Beat” in Parker Plaza, 2650 Ninth Street, Berkeley

The Feldenkrais Method® offers a unique approach which complements and supports a dancer’s needs. This workshop reveals how we habitually move, introducing greater ease and efficiency in our actions. Whether seeking greater mobility, coordination or relief from injuries you will learn to improve how you move and how you feel.

$25 advance registration / $30 at door.

Wear loose, warm comfortable clothes.

The workshop will be taught by SONJA H. SUTHERLAND, founder of Learning In Action and certified Feldenkrais practitioner of ten years. Her background includes a Masters in Dance, a black belt in Aikido and years of on-going studies in somatic psychology. She offers individualized hands-on sessions, teaches group classes, workshops and leads somatic retreats.

---

---

Upcoming Tahoe Retreats - September - October 2008

Exact dates and details will be available soon.

Surrounded by the natural beauty of Lake Tahoe , participants will experience new ways of feeling and moving in congruence with our true nature. The workshops incorporate guided movement explorations from the Feldenkrais Method as well as other forms of somatic education. No previous experience is required -- beginners are welcome. The weekends include lake-front lodging, gourmet vegetarian meals, and workshop.

---